The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Irregular sleep habits may increase risk of heart disease, study finds

A research published in the Journal of the American Heart Association suggests that irregular sleep habits may Increase risk of

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How to Use Intermittent Fasting for Effective Weight Loss

Intermittent fasting is a popular and effective weight loss method that has recently gained traction. It involves alternating between periods

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Manage Diabetes with Exercise: Get Moving for Better Health

People with type 2 diabetes may be able to keep their blood sugar and weight stable by maintaining a diabetes

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